Mental Health Clinic in Lalitpur, Nepal – Karunya Health Care
Compassionate Mental Health Clinic in Lalitpur
At Karunya Health Care, we understand that mental well-being is as important as physical health. Our dedicated Mental Health Department, led by Dr. Kenison Shrestha, provides professional, confidential, and evidence-based psychiatric care to help you achieve emotional balance and improved quality of life.
Meet Our Psychiatrist
Dr. Kenison Shrestha
MD Psychiatry
With years of experience in psychiatric care, Dr. Shrestha specializes in:
- Adult & adolescent psychiatry
- Mood and anxiety disorders
- Stress-related conditions
- Addiction medicine
- Relationship and workplace mental health
Approach to Care:
✔ Non-judgmental, patient-centered consultations
✔ Balanced use of therapy and medication when needed
✔ Collaborative treatment planning
✔ Strict confidentiality maintained
Mental health is not a destination, but a journey of continuous care and understanding. – Dr. Shrestha
Conditions We Treat
Condition – Treatment Approach
- Depression – Medication management, CBT, lifestyle counseling
- Anxiety Disorders – Exposure therapy, relaxation techniques, medications
- Bipolar Disorder – Mood stabilization, psychoeducation
- OCD – ERP (Exposure Response Prevention), medications
- PTSD – Trauma-focused therapies
- Schizophrenia – Comprehensive medication and psychosocial management
- Addiction – De-addiction programs, relapse prevention
- Relationship Issues – Couples counseling, interpersonal therapy
Our Mental Health Services
- Psychiatric Consultations
- Comprehensive initial evaluations
- Follow-up sessions
- Second opinion consultations
- Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy
- Supportive Counseling
- Specialized Programs
- Workplace Stress Management
- Teen Mental Health Initiative
- Geriatric Mental Wellness
- Addiction Recovery Program
- Supportive Counseling
- Diagnostic Services
- Psychological assessments
- Mental status examinations
What to Expect During Your Visit
- Initial Assessment:
- Detailed discussion of concerns
- Medical and psychiatric history review
- Preliminary diagnosis
- Treatment Plan Development:
- Personalized approach
- Therapy and/or medication options
- Lifestyle recommendations
- Follow-Up Care:
- Regular progress monitoring
- Plan adjustments as needed
Patient Resources – When to Seek Help
Consider consulting if you experience:
- Persistent sadness/irritability
- Sleep/appetite changes
- Difficulty concentrating
- Loss of interest in activities
- Substance overuse
Pre-Visit Preparation
- List your symptoms and concerns
- Note any medications
- Bring previous mental health records
Mr. Sheshang Rai
Mr. Sheshang Rai is a dedicated and compassionate psychologist specializing in helping individuals navigate emotional, behavioral, and psychological challenges. With a patient-centered approach and years of experience in clinical psychology, he focuses on empowering clients to better understand themselves, improve coping skills, and live more fulfilling lives.
Approach to Care
Mr. Rai believes that every person’s story is unique. His approach combines evidence-based therapies—such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, and Supportive Counseling—with warmth, empathy, and respect. He strives to create a safe, non-judgmental environment where clients can explore their thoughts, emotions, and experiences freely.
Conditions We Treat
Mr. Rai provides assessment, counseling, and therapy for a wide range of mental health
concerns, including:
- Depression and mood disorders
- Anxiety and stress-related conditions
- Relationship and family issues
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Personality and behavioral issues
- Adjustment difficulties
- Grief and loss
- Self-esteem and identity challenges
Our Mental Health Services
Mr. Rai provides assessment, counseling, and therapy for a wide range of mental health
concerns, including:
- Individual Psychotherapy
- Couples and Family Counseling
- Stress Management Programs
- Psychological Assessments and Testing
- Behavioral Interventions
- Psychoeducation and Lifestyle Guidance
What to Expect During Your Visit
Your first session with Mr. Rai will focus on understanding your concerns, mental health history, and personal goals. Together, you’ll create a personalized care plan to address your needs. Sessions typically include open conversations, guided reflection, and skill-building strategies to help you manage emotions, improve relationships, and regain control of your life.
Patient Resources
We provide accessible resources to help you continue your mental wellness journey beyond
therapy sessions:
- Mental health blogs and self-help guides
- Relaxation and mindfulness exercises
- Educational workshops and group sessions
- Referral networks for advanced psychiatric support
When to Seek Help
You may benefit from psychological support if you:
- Feel persistently sad, anxious, or hopeless
- Have difficulty coping with daily stress
- Experience changes in sleep, appetite, or motivation
- Struggle in relationships or work
- Notice overwhelming thoughts or emotions
- Early intervention can make a significant difference—you don’t have to face it alone.
Pre-Visit Preparation
Before your appointment:
- Note down key concerns or symptoms you want to discuss.
- Reflect on any stressors or major life events.
- Bring previous medical or psychological reports (if any).
- Come with an open mind and readiness to explore your emotions.
Frequently Asked Questions
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- 1. How long is a typical session?- Each session usually lasts 45–60 minutes, depending on your individual needs.
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- 2. How many sessions will I need? – The number of sessions varies by condition and progress. Mr. Rai will discuss this with you after your initial assessment.
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- 3. Is therapy confidential?- Yes. All sessions are strictly confidential as per professional ethical guidelines.
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- 4. Can I book online or through referral?- Yes, appointments can be made directly or through a referral from your doctor or psychiatrist.
Why Choose Our Mental Health Services
At our clinic, you receive holistic, compassionate, and personalized care. Mr. Sheshang Rai and our multidisciplinary team work collaboratively to ensure you get the best possible psychological support.
We are committed to:
- Respecting your individuality
- Providing evidence-based care
- Ensuring privacy and comfort
- Helping you achieve emotional resilience and wellbeing
Ms. Urussha Joshi
Ms. Urussha Joshi is a skilled Public Speaking Coach and Communication Trainer dedicated to helping individuals overcome fear, build confidence, and master the art of effective communication. With years of experience guiding students, professionals, and leaders, she empowers people to express their ideas with clarity, confidence, and authenticity.
Approach to Coaching
Ms. Joshi believes that powerful communication begins with self-awareness and inner confidence. Her coaching style blends practical techniques with psychological insight, ensuring each session is both skill-building and personally transformative.
Her sessions are designed to create a safe, encouraging space where participants can learn, make mistakes, and grow at their own pace.
Areas We Help You Improve
- Stage confidence and overcoming public speaking anxiety
- Voice modulation, tone, and clarity
- Speech structure and storytelling
- Body language and presence
- Interview and presentation skills
- Leadership and persuasive communication
- Emotional connection with the audience
Our Coaching Services
- One-on-One Public Speaking Coaching
- Group Workshops and Corporate Training
- Communication Skill Development Programs
- Confidence-Building Sessions for Students and Professionals
- Speech Writing and Delivery Practice
- Online and In-Person Coaching Sessions
What to Expect During Your Session
Your first coaching session with Ms. Joshi focuses on understanding your communication goals, challenges, and comfort level. You’ll receive personalized feedback, practical exercises, and guidance tailored to your specific needs.
Sessions include:
- Confidence-building techniques
- Real-time speaking practice
- Constructive feedback and progress tracking
- By the end, you’ll feel more comfortable, composed, and ready to speak with impact.
Resources and Learning Materials
We offer ongoing resources to support your personal growth:
- Self-practice guides and speech outlines
- Video feedback sessions
- Communication tips and articles
- Online workshops and community programs
When to Seek Coaching
You may benefit from public speaking coaching if you:
- Feel nervous speaking in meetings or public events
- Struggle to organize or express thoughts clearly
- Want to boost your professional or academic presentation skills
- Aim to become a confident communicator or leader
Remember: Confidence is not born—it’s built.
Pre-Visit Preparation
Before your first session:
- Think about your goals (career growth, interviews, leadership, etc.)
- Prepare any upcoming speeches or presentation topics
- Reflect on situations where you feel communication challenges
- Come with an open and growth-oriented mindset
Frequently Asked Questions
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- 1. Do I need prior speaking experience?- No. Our coaching is suitable for beginners as well as advanced speakers.
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- 2. How long is each session? – Sessions typically last 45–60 minutes.
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- 3. Can I take online sessions?- Yes, Ms. Joshi offers both in-person and virtual coaching programs.
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- 4. How soon will I see improvement?- Most clients notice a boost in confidence and clarity within just a few sessions.
Why Choose Our Communication Coaching
At our center, we believe communication is a life-changing skill. With Ms. Urussha Joshi’s personalized coaching, you gain:
- Practical tools for confident expression
- A supportive and motivating learning environment
- Real-world strategies to speak with power and purpose
- Guidance that nurtures both clarity and confidence
- Empower your voice. Inspire with your words.
Start your journey to confident speaking today.